About Cheryl
Cheryl Hann is a licensed counselor who focuses on practical, hands-on support for people feeling overwhelmed by stress, anxiety, or life changes. She holds the LPC and the Licensed Clinical Mental Health Counselor credential and brings ten years of experience in the mental health field. Cheryl aims to help people build motivation, confidence, and clearer direction in work and daily life.
She draws on client-centered work to make sessions feel grounded in each person's experience.
Background and approach
Cheryl often uses cognitive behavioral techniques to help spot and change unhelpful thinking patterns. She also incorporates dialectical behavior strategies and motivational interviewing when clients need skill-building for emotion regulation and change. Cheryl has worked with a range of concerns including depression, addiction, grief, intimacy and relationship questions, sleep and eating issues, and compassion fatigue.
ADHD is listed among the areas she helps people with, alongside stress and self-esteem challenges. She also supports people navigating complex identity and sexual culture topics, and those facing caregiver strain or medical challenges. Her background includes work with active duty military and veteran services, plus academic study in Hispanic and Chicano cultural perspectives.
Cheryl is based in North Carolina and holds the SC LPC and NC LCMHC credentials as noted. Sessions are offered in English and international clients may be supported. Cheryl describes therapy as a collaborative process.
She adapts conversations and plans to match each person's goals and pace, aiming to empower practical steps toward a more satisfying life.
How Cheryl's Approaches Work Online
Cheryl commonly blends client-centered work with cognitive behavioral therapy and dialectical behavior strategies. Client-centered therapy focuses on listening and adapting to what matters most to the person in front of her, which helps build trust and clear goals. Cognitive behavioral therapy helps identify thought patterns and behaviors that get in the way, then practices small changes to improve mood and daily functioning. Dialectical behavior therapy emphasizes skills for managing strong emotions and improving interpersonal effectiveness, which can be useful when stress or relationship difficulties feel overwhelming.Choosing an approach is a team effort. Cheryl discusses goals and preferences with each person and adjusts methods over time. She prioritizes practical skills and collaborative planning so the work fits the client's life and pace.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit sessions into busy schedules. Video sessions allow face-to-face conversation and skill practice, phone sessions can work when bandwidth is limited, live chat offers a quicker check-in, and messaging supports ongoing reflection between meetings. These options help people access consistent care from different locations and at varied times.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Abandonment
- Addictions
- ADHD
- BDSM, kink, and alternative sex culture
- Body image
- Cancer
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- North Carolina, South Carolina
- Languages
- English
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