About Cheryl
Cheryl Pickering is a licensed clinical social worker with 30 years of experience in Arizona. She helps people facing anxiety, depression, trauma, grief, and challenges with self-esteem. Cheryl centers her work on practical steps that make daily life more manageable.
She pays attention to how life changes and health problems affect mood and routines. Cheryl often helps people who are caring for others, coping with work stress, or adjusting after big losses.
Background and approach
She listens for what matters most and works with each person at their own pace. Cheryl uses straightforward talk and goal-focused techniques to reduce symptoms and build skills. She also draws on a person-centered stance to follow each client's priorities and values.
Sessions aim to identify patterns, test new ways of handling problems, and practice strategies that fit real life. The style in Cheryl's room is calm and direct. Expectations are clear and she offers tools people can use between sessions.
Many clients find that small changes in routines and thinking bring relief over time. Cheryl works with a broad range of concerns including relationship strain, sleep difficulties, anger, parenting strains, career transitions, and ADHD. Her background includes long-term clinical practice and support for people facing chronic illness, caregiver stress, and bereavement.
How Cheryl's approaches work online
Client-Centered Therapy focuses on listening closely to each person's needs and priorities. The therapist follows the client's lead, reflects understanding, and supports self-directed change; this approach helps when someone needs a calm, accepting space to sort feelings.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It uses simple exercises and experiments to test new ways of thinking and behaving, which can help with anxiety, depression, sleep issues, and managing ADHD-related challenges.
Choosing the right approach is a team effort. Cheryl will work with each person to match methods to their goals and preferences, and adjust plans as progress is made. The process stays collaborative so techniques fit the person's daily life.
Online sessions make it easier to fit therapy into a busy schedule. Video calls let people read facial cues and practice skills live. Phone sessions use less bandwidth and can be a good option for shorter check-ins. Live chat and text messaging support quick check-ins, written reflections, and continuing work between sessions. Together these formats offer flexibility and practical ways to keep therapy moving forward.
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What this therapist works with
Most often
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Bipolar disorder
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 30 years
- Licensed
- Arizona
- Languages
- English
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