About Cheryl
Cheryl Taylor is a licensed mental health counselor (LMHC) with 30 years of experience. She focuses on helping people facing stress, anxiety, relationship strain, parenting challenges, self-esteem struggles, and ADHD. Cheryl aims to create a warm, straightforward space where clients feel heard and respected.
She draws on long experience as a school counselor, a higher education instructor, and a telehealth clinician. That background shapes a practical, skills-focused approach that ties day-to-day life to therapy goals.
Background and approach
Sessions emphasize identifying strengths, setting simple goals, and building small routines that make an everyday difference. Cheryl pays close attention to attachment patterns and family of origin issues when they affect current relationships. She also helps people who notice executive functioning gaps, impulse control challenges, or the social and organizational impacts of ADHD and autism spectrum differences.
Work often includes organizing tasks, improving planning, and practicing clearer communication. The therapist tailors sessions to life stage needs, including young adult transitions, midlife changes, and workplace stress. She uses collaboration and a direct, compassionate style to help clients gain perspective and tools.
Humor and honesty are part of how she makes progress practical and sustainable. Cheryl works with each person to build realistic plans and to rehearse new ways of coping. Her aim is steady, incremental change so clients can rely more on their strengths and feel more confident in daily life.
Approaches that translate well to online therapy
Cheryl uses evidence-based techniques that focus on practical skills and clearer thinking. One common approach helps people build executive function strategies - organizing tasks, planning steps, and setting reminders - to reduce overwhelm and improve daily routines for ADHD and task management. Another focuses on emotion and relationship skills, helping clients notice patterns in attachment, practice calm communication, and try new responses in real situations.Choosing the right approach is a collaborative process. Cheryl works with each person to match methods to their goals, needs, and preferences. She reviews what’s working, adjusts techniques, and sets simple, measurable steps so progress is clear and manageable.
Online formats include video calls, phone sessions, live chat, and text-based messaging to make therapy fit busy lives. Video sessions allow face-to-face conversation and screen-sharing for worksheets, phone calls can be a shorter check-in or an easier option when bandwidth is limited, live chat supports focused problem-solving, and messaging helps with brief coaching and homework between sessions. These options make it easier to keep continuity and apply skills in day-to-day life.
Questions people ask
What concerns does Cheryl commonly help with?
What is her therapeutic style like?
How much experience does she bring?
What are her credentials and where is she based?
Which languages are supported?
Can people outside the U.S. work with her?
What session formats does she offer?
How do fees and getting started work?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Experience
- 30 years
- Licensed
- Florida
- Languages
- English
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