About Chinell
Dr. Chinell Collins is a Licensed Professional Counselor (LPC) based in Pennsylvania. She offers steady, goal‑oriented support for people coping with stress, anxiety, addictions, mood concerns, and ADHD.
Her manner is encouraging and practical, focused on steps clients can use right away. She draws on 15 years of experience working with people facing depression, trauma, grief, and relationship struggles. Counseling sessions tend to be collaborative and down to earth.
She helps clients sort priorities, build coping skills, and make changes that fit their daily life.
Background and approach
Dr. Collins uses Cognitive Behavioral Therapy as a central approach and blends in other methods when they fit a client’s needs. That might mean adding mindfulness practices to calm racing thoughts, motivational interviewing to support change, or narrative techniques to reframe difficult life stories.
The emphasis is on clear tools and realistic goals. Her background includes significant work with people affected by substance use and food-related concerns, as well as experience addressing self‑esteem, impulsivity, and obsessive patterns. She has also volunteered with homeless populations, bringing practical problem solving and hope-focused support to complex situations.
Clients can expect sessions that are practical, empathetic, and focused on measurable progress. Dr. Collins aims to help people find more meaning, better daily routines, and clearer steps forward when life feels overwhelming.
How Dr. Collins Uses Practical Therapies Online
Dr. Collins commonly uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test new behaviors. CBT involves short-term, focused work on patterns that keep problems going, which can be helpful for anxiety, depression, sleep issues, and ADHD-related routines.She also draws on Dialectical Behavior Therapy skills and Mindfulness Therapy. DBT skills teach emotion regulation, distress tolerance, and clearer communication for high-intensity emotions. Mindfulness practices help slow down racing thoughts and improve attention and calm in daily life.
Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they decide whether to focus on skill-building, motivation for change, or reframing personal stories, and they adapt the plan as progress is made.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions let clients work face to face when a visual conversation helps. Phone sessions are useful when bandwidth or camera use is a concern. Live chat and messaging are convenient for brief check-ins, tracking progress, or squeezing support into a busy day. These options provide flexibility so therapy can fit around work, parenting, and other commitments.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Body image
- Career difficulties
- Codependency
- Communication problems
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family problems
- Fatherhood issues
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Pennsylvania
- Languages
- English
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