About Christopher
Christopher Mabrey is a Licensed Mental Health Counselor (LMHC) based in Indiana with ten years of clinical experience. He began his career as a school counselor and has since worked in mental health settings supporting people with depression, anxiety, trauma, and ADHD. Christopher aims to meet people where they are and build practical plans that fit everyday life.
His sessions are interactive and focused on what each person needs right now.
Background and approach
He listens without judgment and avoids labels that make people feel boxed in. Conversations center on clear steps, coping skills, and small changes that add up over time. Christopher draws on several approaches when shaping treatment.
He uses client-centered techniques to follow the person's goals and cognitive behavioral tools to address unhelpful thinking and behavior patterns. He also brings in mindfulness practices to manage stress and narrative ideas to help people reframe their stories. Many people come to him for help with relationship strain, parenting stress, grief, anger, or career uncertainty.
He also supports those coping with addictions, impulsivity, intimacy concerns, and the effects of prejudice or multicultural stress. Sessions focus on problem solving, communication skills, and rebuilding a sense of purpose. Christopher works with individuals to set clear, achievable goals.
He explains options, adjusts strategies as needed, and encourages practical homework between sessions. The overall aim is steady improvement and greater day-to-day functioning.
Approach-driven care offered online
Christopher commonly uses client-centered work that focuses on each person's goals and values, helping them shape sessions around what matters most. This approach is useful when someone wants a collaborative, respectful space to explore choices and priorities.He also uses cognitive behavioral techniques to identify and change unhelpful thoughts and behaviors. CBT can help with anxiety, depression, impulsivity, and the practical challenges of daily routines, including difficulties related to ADHD.
Finding the right approach is part of the work together. The therapist will talk with the client about goals, try strategies, and adapt methods based on what helps most. This collaborative process gives room to mix approaches and change course when needed.
Online therapy with video calls, phone sessions, live chat, or text-based messaging makes it easier to fit sessions into busy lives. Video lets people use body language and visual cues, phone works well when bandwidth is limited, and chat or text can suit quick check-ins or ongoing support between appointments. These options aim to increase flexibility and make consistent care more practical.
Questions people ask
What concerns does he help with?
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What background does he bring to sessions?
What credentials and region are listed?
Which languages are supported and can he work internationally?
How are sessions delivered?
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How do I begin working with him?
What this therapist works with
Most often
- Trauma and abuse
- Anger management
Also listed
- Addictions
- ADHD
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Grief
- Impulsivity
- Infidelity
- Intimacy-related issues
- Jealousy
- Life purpose
- Men's issues
- Multicultural concerns
- Parenting issues
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-love
- Stress, Anxiety
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Indiana
- Languages
- English
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