About Christi
Christi Rogers is a Licensed Professional Counselor (LPC) with 15 years of experience. She works with people facing everyday pressures like anxiety, stress, low self-esteem, depression, ADHD, grief, anger, and major life changes. Christi writes in clear, direct language and aims to make starting therapy easier for worried parents and busy adults.
Christi’s style is warm and interactive. She treats people with respect and compassion while keeping conversations practical and goal-focused.
Background and approach
Sessions are tailored to each person's needs so the work fits real life demands. Her approach blends client-centered listening with cognitive behavioral techniques and solution-focused planning. That means she listens first, helps spot thinking patterns that get in the way, and then works with clients to try specific strategies that can make daily life feel more manageable.
She also uses trauma-focused and mindfulness strategies when those match a client’s goals. These methods can help when past hurts affect present life, or when learning simple awareness tools helps reduce overwhelm. Christi helps people sort priorities, build coping skills, and try new habits one step at a time.
She encourages small, measurable changes rather than pressure for immediate perfection. If someone is ready to look for a clearer way forward, she aims to offer steady, practical support.
Approach and online options that fit your life
Christi often combines client-centered listening with cognitive behavioral therapy to help clients identify unhelpful thinking and try new, practical habits that reduce stress and improve mood. Client-centered work focuses on listening and building a respectful relationship so clients feel heard while they set goals.She also uses mindfulness techniques to help people notice stress and regulate strong emotions one breath or practice at a time. These approaches can be helpful for anxiety, depression, ADHD-related overwhelm, and recovering from past trauma. Finding the right mix of methods is a collaborative process - the therapist will work with each person to choose approaches that match their goals, preferences, and day-to-day reality.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video calls allow face-to-face conversation for in-depth work, phone sessions can fit a break at work or need less bandwidth, and chat or messaging can be used for brief check-ins or steady support between sessions. These options make it easier to keep therapy consistent around family schedules, school runs, or work commitments.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Self-love
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Texas
- Languages
- English
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