About Christina
Christina Anderson is a licensed clinical social worker with 15 years of experience helping people manage stress, anxiety, addiction, and ADHD. She keeps conversations straightforward and practical so parents and individuals can understand next steps. Christina aims to make sessions feel calm and approachable rather than overwhelming.
She uses conversational, client-centered work to explore what matters most to each person. That means listening closely, reflecting what’s happening, and helping people set clear, manageable goals.
Background and approach
She also draws on Acceptance and Commitment Therapy to help people notice difficult thoughts and take meaningful action despite them. Christina has worked in many settings, including schools, hospitals, community programs, crisis teams, and specialty health care groups. That background informs a flexible approach that fits different life rhythms and stressors.
She has experience with substance use and with clients navigating trauma and life transitions. In sessions she often combines motivational interviewing techniques to build readiness for change with solution-focused steps that break problems into small, practical tasks. That mix is meant to help people move forward without getting stuck in overanalysis.
Christina supports people coping with grief, relationship strain, parenting challenges, sleep and eating difficulties, and career stress. She practices in Indiana and offers both live and remote session formats. Christina prioritizes clear communication about goals, regular check-ins on progress, and practical strategies a person can use between visits.
Therapeutic approaches and online care
Christina blends Acceptance and Commitment Therapy and client-centered work to help people cope with difficult thoughts and take steps toward valued goals. ACT teaches noticing painful thoughts without letting them control actions, which can help with anxiety, ADHD-related frustration, and mood concerns. Client-centered therapy focuses on listening and reflecting so the person feels heard and can identify what matters most to them.She also uses solution-focused techniques to build small, manageable changes. That means identifying straightforward next steps the person can try between sessions and checking progress together. Choosing the right mix of approaches is collaborative: she will work with the client to match methods to their needs, goals, and preferences rather than prescribing a single path.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions are useful for richer conversation and visual cues, phone calls can fit into a short break or when internet bandwidth is limited, and chat or text messaging allow quick check-ins or shorter coaching-style exchanges. These options offer flexibility so therapy can fit into busy family and work schedules while keeping focus on practical progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Eating disorders
- Family problems
- First responder issues
- Grief
- HIV / AIDS
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Men's issues
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Indiana, Texas
- Languages
- English
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