About Christina
Christina Casavant-Towers is a licensed mental health counselor who helps people manage stress, anxiety, relationship strain, self-esteem struggles, career questions, and ADHD-related challenges. She brings nine years of professional experience and a straightforward, approachable style. Christina aims to help people find practical steps that fit their everyday lives.
Christina began with a Bachelor of Science in Criminal Justice and a Sociology minor from Bridgewater State University. Early roles from residential care to work in correctional settings shaped her interest in counseling.
Background and approach
She later completed a certificate in Substance Abuse Counseling at the University of Massachusetts Boston and earned a Master of Education in Mental Health Counseling with a geriatrics focus from Cambridge College. Her approach blends person-centered listening with evidence-based techniques. Christina uses practical strategies drawn from cognitive behavioral methods, trauma-focused work, and skills-based therapies.
She emphasizes collaboration so clients help choose goals and steps that make sense for them. Christina also incorporates a light touch of humor when appropriate to make sessions feel more natural. She has worked with people facing depression, trauma, anxiety, and neurodiversity, and she adapts interventions to each person’s needs.
The goal is clearer thinking, steadier emotion, and better functioning in day-to-day life. Clients describe sessions as goal-oriented and respectful of individual differences. Christina works from Massachusetts and holds licensure credentials as LMHC and LCPC.
She focuses on helping people build routines, communication skills, and coping plans that fit their real schedules.
Evidence-informed approaches and online care
Christina uses evidence-based techniques that aim to change unhelpful thinking and build practical skills. Cognitive Behavioral Therapy helps people identify and shift thinking patterns that keep anxiety and low mood active, and it focuses on small, doable behavior changes to improve daily functioning.Trauma-focused cognitive work targets the ways past hurt affects current reactions and routines. It breaks distress into manageable pieces and teaches coping tools to reduce overwhelming responses. Dialectical skill-based strategies teach emotion regulation, distress tolerance, and clearer communication to better manage impulsivity and intense feelings.
Choosing the right approach is part of the work. Christina collaborates with each person to decide which methods fit their needs, goals, and preferences. She adjusts plans over time so the therapy stays useful and relevant.
Online therapy offers flexible ways to connect. Video calls allow fuller conversation and visual cues, phone sessions can be easier when bandwidth is limited, live chat supports quick check-ins, and text messaging works for brief updates and ongoing encouragement. These options let people fit sessions into busy schedules and keep momentum between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Experience
- 9 years
- Licensed
- Massachusetts, Maine
- Languages
- English
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