About Christina
Christina Figueroa is a Licensed Clinical Social Worker (LCSW) based in Florida with 15 years of clinical experience. She offers practical support for people facing anxiety, depression, ADHD, and stress. She also helps with eating concerns, body image, relationship strain, grief, and mood swings.
Christina approaches care by treating each person as the expert on their own life. She listens for strengths and builds on them. Sessions focus on small, doable changes.
Background and approach
The tone in her work is warm, direct, and goal-oriented. She uses tools from cognitive behavioral therapy to spot unhelpful thinking and change it. Mindfulness practices are taught to reduce stress and increase focus.
She also draws on dialectical behavior therapy skills for emotion regulation and on solution-focused techniques to set clear steps forward. Christina believes therapy should fit daily life. She helps people find strategies they can actually use between sessions.
That may mean short behavioral experiments, new routines, or clearer ways to communicate needs. Her Spanish language ability allows for sessions in either English or Spanish. People looking for an LCSW in Florida will find a clinician with long experience and a practical style.
She aims to support clients as they work toward steadier mood, clearer focus, and better coping with life changes.
Practical therapy approaches for online care
Christina commonly uses cognitive behavioral therapy to help people identify and change unhelpful thoughts and behaviors, which can reduce anxiety and improve mood. She also teaches dialectical behavior therapy skills to help manage intense emotions and improve coping, and she incorporates mindfulness techniques to increase present-moment focus and reduce stress.Choosing the right approach is part of the work together. Christina will talk with each person about goals and preferences, try techniques, and adjust the plan based on what helps most. That collaborative process makes it easier to find tools that fit daily life.
Online sessions include video calls, phone sessions, live chat, and text-based messaging. Video sessions let people work face-to-face from different places. Phone sessions can be used when video bandwidth is limited or for brief check-ins. Live chat and text messaging offer shorter, flexible ways to share updates or get support between appointments. These options help people fit therapy into busy schedules and maintain continuity of care when in-person visits aren’t convenient.
Questions people ask
What kinds of concerns does Christina address?
What is her therapeutic style like?
How much clinical experience does she have?
Where is she licensed and based?
Which languages are available for sessions?
Can people outside the United States work with her?
What session formats are offered?
How are costs and scheduling handled?
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Coping with life changes
- Depression
- Eating disorders
- Grief
- LGBT
- Relationship issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Florida
- Languages
- English, Spanish
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