About Christina
Christina Durr is a Licensed Professional Counselor (LPC) practicing in Missouri with 11 years of clinical and coaching experience. She works with people facing stress, anxiety, depression, grief, addictions, trauma, ADHD, and other life challenges. Her voice is calm and straightforward, and she focuses on practical ways to make daily life more manageable.
Christina uses a mix of therapies to fit each person’s needs. She draws on cognitive behavioral techniques to change unhelpful thinking and behavior.
Background and approach
She also uses client-centered methods to build a trusting conversation where the person feels heard. Her sessions are warm and interactive. Christina aims to treat everyone with respect and compassion, and she avoids stigmatizing labels.
She works with people who are navigating parenting stress, relationship strain, career challenges, anger, low self-esteem, and compassion fatigue. In the room she tailors the plan to the person rather than applying a one-size-fits-all method. That may mean short-term solution-focused work for a specific problem, or a longer series of sessions to process trauma and rebuild coping skills.
Christina encourages people to take small, achievable steps. She combines coaching strategies with therapy to set goals and track progress. Those who want straightforward guidance and a collaborative approach often find this style helpful.
Approaches that guide online work and practical benefits
Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings without getting overwhelmed, and to choose actions that match their values. This approach often helps with anxiety, stress, and motivation when life feels scattered.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and practicing different behaviors to change feelings over time. It is useful for anxiety, depression, and managing day-to-day tasks that feel challenging.
Christina treats deciding which approach to use as a collaborative process. She will talk with the client about goals, preferences, and what has or hasn’t worked in the past, then suggest methods to try together. Adjustments are common as progress is reviewed and new needs appear.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video calls let people use visual cues and longer conversations. Phone sessions can be a good choice when bandwidth is limited or a conversation without video is preferred. Live chat or text-based messaging offers brief check-ins, written reflections, and flexibility to fit sessions into busy days. These formats make it easier to keep regular contact and continue working on skills without traveling.
Questions people ask
What kinds of concerns does Christina address?
What is her typical therapy style?
What background does she bring to sessions?
What credentials and location are relevant?
Which languages are offered and can international clients join?
What session formats are available?
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How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Parenting issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Missouri
- Languages
- English
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