About Christina
Christina Keogh is a licensed marriage and family therapist who guides people through stressful life moments and relationship strain. She uses a straightforward, collaborative style and gives practical tools people can use between sessions. Christina aims to meet clients where they are and move at a comfortable pace.
She trained for her master's degree and has nine years of experience in mental health work. That background includes individual and group care and time supporting people facing anxiety, depression, grief, trauma, and major life adjustments.
Background and approach
Her Minnesota license is LMFT, which reflects her training in family systems and relationship-focused work. Christina takes a relational view, noticing how interactions with others shape daily life and mood. She blends narrative techniques with solution-focused methods to help people clarify goals and rewrite unhelpful stories they tell about themselves.
Her tone is warm and nonjudgmental while encouraging practical steps forward. She pays special attention to transitions such as job changes, relationship shifts, losses, and parenting stress. Christina offers tools to manage anger, rebuild self-esteem, and cope with compassion fatigue.
She also includes ADHD among the concerns she addresses, helping people adapt routines and strategies to reduce overwhelm. Sessions are collaborative and goal-oriented. Christina aims to be part of a person's support network, helping them identify manageable changes and practice new skills until those changes feel more natural.
How Christina's Approaches Work Online
Christina uses narrative approaches that help people reframe the stories they tell about themselves. This method helps when negative self-talk or fixed stories are keeping someone stuck and makes it easier to notice alternatives.She also applies solution-focused techniques that emphasize small, achievable steps. Those techniques are useful for managing anxiety, navigating transitions, and working toward concrete goals without getting bogged down in details.
Choosing the right approach is a collaborative process. Christina will talk with each person about their needs and goals, try methods that fit, and adjust plans based on what helps most. The focus is on practical change and on building skills that can be used after sessions end.
Online therapy offers flexibility for busy schedules. Video calls let people have deeper conversation and visual cues, while phone sessions use less bandwidth and can fit a work break. Live chat and text-based messaging make it easier to check in between sessions, track progress, or get brief coaching without a full appointment. These options help people keep therapy consistent around daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Anger management
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Trauma and abuse
- Experience
- 9 years
- Licensed
- Minnesota
- Languages
- English
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