About Christina
Christina Marrow is a Licensed Professional Counselor (LPC) based in Texas with eight years of experience in the mental health field. She helps people facing stress, anxiety, depression, grief, relationship concerns, parenting strain, and ADHD. Christina takes a direct, compassionate approach that aims to make therapy feel practical and understandable.
Christina uses a mix of methods to match each person's needs. Sessions focus on clear goals and small, manageable steps.
Background and approach
She listens for patterns that cause distress and offers tools to break them down into workable pieces. Clients who have experienced trauma or abuse can expect focused support that acknowledges their experience and prioritizes safety and pacing. Christina also helps people dealing with life transitions, intimacy questions, self-esteem struggles, and difficulties with anger or communication.
Her style is warm and interactive. She avoids labels and treats people with respect and sensitivity while helping them figure out what matters most to them. Therapy sessions are collaborative - Christina works alongside clients to plan next steps.
Christina’s approach blends evidence-based strategies in plain language. She helps clients try new skills between sessions and track progress. The goal is steady, practical change that fits each person’s life and daily responsibilities.
How Christina’s Approaches Work Online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It’s useful for anxiety, stress, and life changes because it focuses on what matters most rather than trying to eliminate every difficult thought.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and teaches practical skills to shift those patterns. It can help with depression, anxiety, ADHD-related routines, and coping skills by training small, repeatable changes.
Finding the right approach is part of the process. Christina collaborates with each person to decide which methods fit their goals and preferences. She will adjust techniques over time based on what is helping and what feels workable in daily life.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video allows face-to-face dialogue and visual cues, phone can be easier when bandwidth is limited, and messaging lets people check in between meetings or fit a brief session into a busy day. These formats aim to make it simpler to keep therapy consistent and to use what works for each person’s schedule and needs.
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Communication problems
- Coping with life changes
- Dependent personality
- Divorce and separation
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Narcissism
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Traumatic brain injury
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Texas
- Languages
- English
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