Approaches that translate well to online care

Client-Centered Therapy centers conversations on the client's own goals and experience, which works well in video or phone sessions where the therapist follows the client's lead and reflects what matters most. Mindfulness Therapy teaches simple attention and breathing practices that clients can use between sessions to reduce stress and reactivity. Solution-Focused Therapy zeroes in on small, practical steps and clear goals, making it easy to try specific actions between online meetings.

Finding the right approach is part of the work. Christina will collaborate with clients to choose or combine methods based on individual needs, goals, and preferences. She checks in regularly and adjusts the plan if something isn't helping, so the process remains practical and goal oriented.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people read facial cues and use screen sharing for worksheets. Phone sessions can be a better fit when bandwidth is limited or a shorter check-in is needed. Live chat or text messaging allows brief, flexible contact and follow-up between longer sessions. These options make it easier to fit therapy into busy schedules and to keep momentum between appointments.