Approaches and online support that fit your life

Client-centered therapy focuses on building a respectful, listening space where the person leads the conversation and the therapist follows. It helps people feel heard and clarifies what matters most to them. Cognitive behavioral therapy, or CBT, breaks problems into thoughts, feelings, and actions and teaches practical skills to shift unhelpful patterns; it is commonly used for anxiety, depression, and stress. Dialectical behavior therapy, DBT, adds clear skills for managing strong emotions, improving relationships, and tolerating distress in day-to-day life.

Choosing the right approach is part of therapy. Christina works collaboratively to match methods to each person's goals, preferences, and needs. That means trying skills in sessions, reviewing what helps, and adjusting strategies over time so the work feels useful and relevant.

Online formats available include video calls, phone sessions, live chat, and text-based messaging. Video lets people use face-to-face interaction when that helps build connection. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and messaging can suit quick check-ins, ongoing support between sessions, or people who prefer text-based communication. These options make scheduling more flexible and help therapy fit into work, childcare, or busy days.