About Christine
Christine Hall is a Licensed Professional Counselor (LPC) based in Colorado who helps people manage stress, anxiety, depression, grief, low self-esteem, and ADHD-related challenges. She aims to make therapy feel practical and approachable, focusing on small changes that add up over time. Christine centers warmth and clear communication in sessions to help clients feel heard and understood.
In session she uses straightforward skills from cognitive-behavioral approaches to spot unhelpful thinking patterns and replace them with workable alternatives.
Background and approach
She also draws on Acceptance and Commitment Therapy to help people identify values and take steps that match what matters to them. Dialectical Behavior Therapy skills are used when people need concrete tools for emotion regulation and distress tolerance. Christine pays attention to how attachment experiences and abandonment concerns show up in relationships and daily life.
She supports people who feel stuck by working on communication habits, setting boundaries, and rebuilding trust in themselves. Practical problem solving around money stress, caregiving strain, and work pressures is part of her routine. She offers a calm space for people wrestling with body image, guilt or shame, impulsivity, isolation, or questions about life purpose.
Sessions are collaborative and paced to each person's needs, mixing skill practice with reflective conversation. Christine brings four years of clinical experience to her work and holds an LPC credential. Therapy with Christine happens in English and is delivered through multiple online formats to fit different schedules and routines.
Prospective clients begin by completing a short matching questionnaire and then schedule a session based on availability.
How Christine’s Approaches Work Online
Acceptance and Commitment Therapy helps people clarify what matters most and take small actions toward those values. Online sessions can focus on simple exercises and real-life experiments that fit a client's daily routine.Cognitive Behavioral Therapy looks at the connection between thoughts, feelings, and behavior. In remote sessions Christine uses guided practice and homework to change unhelpful thinking patterns and build new habits that reduce anxiety and low mood.
Dialectical Behavior Therapy provides concrete skills for handling intense emotions and impulsive urges. Skill coaching via video, phone, or text can give quick tools for calming down, improving frustration tolerance, and managing urges as they happen.
Choosing the right approach is collaborative. Christine will work with each person to see which methods suit their needs and goals, and she adjusts as progress is made. Together they set priorities and test what helps most in everyday life.
Online therapy offers practical benefits like scheduling flexibility and different ways to connect. Video calls allow face-to-face conversation, phone sessions require less bandwidth, and live chat or text messaging can be used for shorter check-ins or ongoing skill practice. These options make it easier to fit therapy into work, caregiving, or busy days while still focusing on meaningful change.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Attachment issues
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 4 years
- Licensed
- Colorado
- Languages
- English
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