About Christine
Christine O'Connor is a licensed clinical social worker with many years of experience helping people handle difficult moments. She focuses on everyday stresses like anxiety, grief, depression, and challenges related to addiction and trauma. Christine also supports people coping with ADHD, relationship and intimacy concerns, and career or life transitions.
She works in a straightforward, respectful way. Christine treats each person as the expert on their own life and looks for strengths to build on.
Background and approach
Sessions are practical and goals are set together so progress is clear and usable in daily life. Over her 27-year career she has worked with a wide range of issues, including compassion fatigue, chronic illness and caregiver stress, body image, and bipolar disorder. Christine draws on evidence-based therapeutic techniques and adapts them to fit each person’s needs.
Her background in New Hampshire informs a calm, grounded style. Conversations in therapy focus on problem solving, skill-building, and understanding patterns that get in the way. Christine helps people develop clearer communication, better sleep and eating habits, and strategies for managing anger and stress.
She also helps people work through grief and loss, attachment concerns, and the impact of trauma. Sessions are offered in English and she accepts international clients. Practical steps and steady support are central to her approach, with the goal of helping people make real, manageable changes in daily life.
Evidence-Based Approaches Delivered Online
Christine uses evidence-based therapeutic techniques that focus on practical change. One common approach helps people learn specific coping skills for anxiety and stress, such as breathing, grounding, and problem-solving steps that reduce overwhelm in the moment. Another approach targets patterns that keep problems going, helping clients notice and change unhelpful thoughts and behaviors so daily routines and relationships improve.Finding the right approach is part of the work. Christine collaborates with each person to choose strategies that fit their goals and daily life. She adjusts methods based on what helps most, so the plan evolves with the client rather than being fixed at the start.
Online therapy offers flexible ways to meet. Video calls let conversations feel close to in-person sessions. Phone sessions can be easier when bandwidth is limited or when someone needs a simple check-in. Live chat and text-based messaging work well for brief updates, coaching between sessions, or when typing is more comfortable. These options make it easier to fit therapy into a busy schedule and maintain steady support.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Experience
- 27 years
- Licensed
- New Hampshire
- Languages
- English
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