About Christine
Christine O'Neill is a licensed counselor who helps people make steady, practical changes. She brings 18 years of experience and a warm, down-to-earth manner to sessions. Her style leans toward coaching and goal work, with small tasks clients can try between meetings.
Christine keeps conversations direct and humane. She uses humor when appropriate to put difficult moments in perspective and to ease tension. Many clients appreciate that she encourages clear steps and measurable progress rather than staying stuck in vague problem talk.
Background and approach
Her work covers common struggles like stress, anxiety, depression, and mood disorders. She also supports people coping with grief, trauma and abuse, addictions, and life transitions. Christine lists ADHD among the concerns she addresses and helps clients find practical ways to manage attention and organization challenges.
Sessions often include skills practice from cognitive behavioral and dialectical approaches, plus motivational techniques to boost momentum. She favors written and live messaging formats when helpful because those let clients reflect and respond thoughtfully between sessions. Christine holds LPC and LCPC licenses and provides services from Colorado.
She offers a collaborative, goal-focused approach that centers what the client wants to change and how to get there.
Therapeutic approaches for online work
Christine uses client-centered methods to build a trusting, respectful working relationship where the client's goals steer the process. This approach focuses on listening, reflecting what matters most, and shaping sessions around what the person wants to change.She also uses cognitive behavioral therapy, which breaks problems into thoughts, feelings, and behaviors. CBT emphasizes practical skills and small experiments that reduce anxiety, improve sleep, manage mood, and address ADHD-related organization challenges.
Dialectical behavior therapy appears in her toolkit for emotion management and coping skills. DBT offers clear strategies for handling intense feelings, improving interpersonal communication, and increasing distress tolerance during stressful times.
Finding the right approach is a collaborative step. The therapist will discuss goals, preferences, and day-to-day needs and then suggest methods to try. Clients and the therapist adjust techniques over time based on what works best.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversation and skill coaching, phone works well for check-ins or when bandwidth is limited, live chat supports focused back-and-forth, and messaging lets clients reflect before they respond. These options make it easier to fit therapy into busy schedules and keep momentum between sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-love
- Sex addiction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Colorado, Florida, Kansas
- Languages
- English
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