Therapeutic approaches adapted for online care

Existential Therapy helps people reflect on meaning, values, and life choices. In brief, it invites honest conversations about what matters and how someone wants to live, which can be useful when coping with loss, major transitions, or questions about purpose.

Solution-Focused Therapy centers on small, practical steps toward specific goals. Sessions identify what is already working and build on strengths to create manageable changes, which often appeals to people juggling busy lives or facing immediate stresses.

Finding the right approach is part of the work. Christine will collaborate with each person to decide which methods fit their needs, goals, and comfort level. She combines meaning-focused reflection with concrete goal-setting so sessions stay both thoughtful and action-oriented.

Online therapy offers flexibility and easier access to regular meetings. Video calls let people use visual cues and longer conversations, phone sessions work well when bandwidth is limited, and live chat or text-based messaging can be useful for quick check-ins or when shorter, more frequent contact helps maintain momentum. These options make it simpler to fit therapy into work, caregiving, or other commitments.