About Christy
Christy Stinton is a licensed counselor who helps people facing stress, anxiety, depression, ADHD, and major life changes. She uses a warm, interactive style to create a respectful space where clients can talk through immediate concerns and plan next steps. Christy aims to make sessions practical and easy to follow for busy people and worried parents.
With 14 years of experience, she draws on several counseling approaches to match each person's needs.
Background and approach
Christy blends cognitive-behavioral ideas with developmental and person-centered techniques. That means she helps people spot unhelpful thoughts, understand how past experiences shape current reactions, and guides conversations so clients feel heard. Christy also works with trauma and related issues using Eye Movement Desensitization and Reprocessing, often called EMDR.
She explains this approach plainly, helps clients decide if it fits, and moves at a pace that feels manageable. She has supported people through grief, addiction concerns, Parenting strain, relationship stress, and career transitions. Sessions are offered from New Hampshire and she communicates in English.
She accepts international clients and offers video calls, phone sessions, live chat, and text-based messaging. Fees vary by location and the service uses a subscription model that can be canceled at any time. Her style is straightforward and supportive.
Christy focuses on practical steps clients can use between sessions. To begin, a person selects the Start Therapy button, completes a short matching questionnaire, and schedules according to therapist availability.
Online approaches and how they work
Christy offers EMDR as part of her clinical toolbox. EMDR involves guided attention and processing of distressing memories to reduce their emotional intensity, and it is often used for trauma, abuse, and related symptoms. She explains the steps clearly and moves at a client’s pace so the work feels manageable.Her broader practice combines cognitive-behavioral and person-centered approaches. Cognitive-behavioral work focuses on identifying unhelpful thoughts and testing different behaviors to create change. Person-centered dialogue emphasizes listening, empathy, and shaping sessions around what matters most to the client. Choosing an approach is collaborative; Christy will discuss options and adapt methods to fit a person’s goals and comfort level.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when a visual connection helps. Phone sessions can be useful when lower bandwidth or a quieter check-in is needed. Live chat and text-based messaging suit short check-ins, mood tracking, or people who prefer writing. These formats make it easier to schedule sessions across time zones and when juggling work, family, or travel.
Questions people ask
What concerns does Christy commonly help with?
What is her general therapy style?
How much clinical experience does she have?
What credentials and location are listed?
Which languages and international options are available?
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How does pricing work for sessions?
How do I begin working with her?
What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Family conflicts
- Grief
- LGBT
- Parenting issues
- Relationship issues
- Trauma and abuse
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Maryland, Arizona, New Hampshire
- Languages
- English
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