How therapy approaches can work online

Dr. Cook uses Cognitive Behavioral Therapy and Client-Centered Therapy among other approaches. Cognitive Behavioral Therapy focuses on identifying thought patterns and trying small behavior changes to reduce anxiety, depression, or impulsivity. It helps when someone wants clear tools to manage symptoms. Client-Centered Therapy centers on listening, empathy, and building trust so a person can talk through difficult emotions and make decisions at their own pace.

Finding the right approach is part of the work together. She will talk with each person about goals and preferences, then suggest ways to blend techniques. That means sessions can shift toward skills practice, emotional processing, or story-focused work depending on what helps most over time.

Online formats include video calls, phone sessions, live chat, or text-based messaging. Video is useful for deeper dialogue and real-time interaction; phone calls can be easier when bandwidth is low or someone prefers not to be on camera. Live chat and text messaging work well for brief check-ins, tracking progress, or when someone needs flexible, shorter contact during a busy day. These options make it easier to fit therapy into work, school, or caregiving schedules while still using the same therapeutic methods.