ADHD Therapist Directory

About Cindy

Cindy Hannigan is a Licensed Professional Counselor (LPC) in Texas who helps people manage stress, anxiety, depression, and ADHD. She works with individuals facing relationship struggles, grief, addiction, and major life changes. Her style is warm and direct, focused on practical steps that fit daily life.

Cindy uses straightforward conversation to uncover patterns that get in the way. She helps clients build better self-care, improve communication, and reduce overwhelming emotions.

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Background and approach

Sessions often include simple behavioral tools and thought exercises you can try between meetings. She draws on cognitive behavioral techniques to reframe unhelpful thinking. Cindy also uses Acceptance and Commitment Therapy to help people clarify values and take small actions toward them.

For clients with strong attachment concerns, she incorporates attachment-based ideas to improve relationship security. Over 12 years of work in Texas inform her approach. She aims to create a respectful, nonjudgmental space for LGBTQ+ people and others who have felt marginalized.

The focus is on restoring agency and a clearer sense of direction. Therapy with Cindy is collaborative. Together clients set practical goals and track progress.

Sessions are paced to match each person’s needs and everyday responsibilities.

Therapeutic approaches and online options

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck. It focuses on choosing actions that match personal values, which can help with anxiety, depression, and motivation issues.

Cognitive Behavioral Therapy (CBT) breaks down how thoughts, feelings, and actions interact. It teaches practical skills to challenge unhelpful thoughts and try new behaviors, useful for stress, anxiety, and sleep problems.

Finding the right mix of approaches is part of the work. The therapist will collaborate with each client to choose techniques that fit their goals, needs, and daily life. That partnership helps fine-tune what is tried in sessions and what homework makes sense.

Online therapy offers flexible options like video calls, phone sessions, live chat, and text-based messaging. Video sessions let you work face-to-face from different locations. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Messaging and live chat are useful for quick reflections, brief coaching, or added support between scheduled meetings. These formats make it easier to fit therapy into busy schedules and maintain ongoing momentum.
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Questions people ask

What concerns does Cindy address?
Cindy works with stress, anxiety, depression, ADHD, relationship struggles, grief, addictions, and other life changes listed in her specialties.
How would you describe her therapeutic style?
Her style is warm and direct, focused on practical tools and clear goals. She blends conversation with exercises you can use between sessions.
What is her clinical background?
She has 12 years of experience working as a therapist in Texas and brings that experience to individual care.
What credentials and location are listed?
She holds the LPC credential as a Licensed Professional Counselor in Texas and practices from that state.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
What session formats does she offer?
She offers video calls, phone sessions, live chat, and text-based messaging for online work.
How do I begin therapy with her?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule a time based on the therapist's availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
12 years
Licensed
Texas
Languages
English

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