About Cinthia
Cinthia Bernal is a Licensed Professional Counselor (LPC) in Arizona who helps people manage stress, anxiety, depression, and ADHD-related challenges. She supports clients coping with trauma, grief, relationship strain, and major life changes. She offers practical guidance to rebuild confidence and improve motivation.
Cinthia uses straightforward, conversational sessions. She listens first, then works with each person to set clear goals. Therapy focuses on small, realistic steps people can try between meetings.
Background and approach
Sessions often include skill practice for emotion regulation, communication, and problem solving. Her approach draws on client-centered care and cognitive behavioral techniques to uncover patterns that keep problems going. She also uses emotionally focused methods to strengthen connections in close relationships.
For people with trauma histories, she incorporates targeted trauma-focused strategies when appropriate. Cinthia brings 17 years of professional experience working in behavioral health settings. She has supported individuals facing addiction, compassion fatigue, caregiver stress, chronic illness, and other complex stressors.
Her background includes helping people repair trust, address infidelity, and handle blended family tensions. Sessions are available in English and Spanish and can include video calls, phone sessions, live chat, or text messaging. Cinthia works with adults on concerns such as career issues, sleeping and eating problems, anger, and isolation.
She aims to create a respectful space where people can try new ways of coping and move toward clearer goals.
Approaches that guide online sessions
Cinthia combines client-centered work with cognitive behavioral strategies to help people change unhelpful thoughts and behaviors. Client-centered therapy focuses on listening, acceptance, and understanding so clients feel heard and can set their own goals. Cognitive behavioral therapy (CBT) involves identifying thought patterns that lead to distress and practicing different ways of thinking and acting to improve moods and daily functioning.She also draws on emotionally focused techniques to help people improve how they relate to important others. That approach looks at patterns of interaction and helps people communicate needs and rebuild emotional connection. Choosing the right approach is part of the therapy process; Cinthia will work collaboratively with each person to decide which methods fit their goals and preferences and will adjust plans as needed.
Online sessions are offered by video calls, phone, live chat, or text messaging to make therapy fit into busy lives. Video is useful for in-depth work and nonverbal cues, while phone sessions can be easier when bandwidth is limited. Live chat or text messaging can support quick check-ins, coaching-style prompts, or shorter weekly touchpoints. These options give flexibility for people balancing work, caregiving, or health needs and allow consistent momentum toward goals.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Eating disorders
- Family problems
- First responder issues
- Grief
- Guilt and shame
- Hoarding
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 17 years
- Licensed
- Arizona
- Languages
- English, Spanish
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