About Colette
Colette Kuznia is an LPCC - Licensed Professional Clinical Counselor practicing in Minnesota. She brings 35 years of experience to sessions and focuses on helping people manage stress, anxiety, depression, ADHD, grief, and relationship concerns. Colette centers work on practical skills people can use day to day.
She draws on cognitive behavioral health approaches to help clients notice patterns, test ideas, and change behaviors that get in the way of everyday life.
Background and approach
Sessions are collaborative and paced to each person's needs. Many people come for help with major life changes, work stress, parenting strain, or the emotional impact of trauma and abuse. Colette also supports those dealing with bipolar symptoms, compassion fatigue, and intimacy or self-esteem issues.
She aims to make sessions straightforward and focused on what matters most to the client. Her style is warm and nonjudgmental. People can expect clear goals, steps to practice between sessions, and direct feedback when helpful.
Colette emphasizes small, manageable changes that add up over time. She encourages anyone who is nervous about starting therapy to take the next step. The process begins with a short matching questionnaire and scheduling a session that fits the person's availability.
Colette works with English-speaking clients in Minnesota and offers multiple online session formats.
Approach, online options, and how they fit together
Colette uses evidence-based, practical methods rooted in cognitive behavioral health. This approach helps people identify unhelpful thinking and behavior patterns, then practice concrete steps to change them. It is often useful for anxiety, depression, stress, and attention-related challenges such as ADHD.She also applies problem-focused coaching techniques to set clear goals and break larger problems into manageable steps. Coaching-style work can help with career decisions, daily routines, and building skills to manage overwhelm or procrastination.
Finding the right approach is collaborative. The therapist and client will review concerns, try techniques, and adjust the plan based on what works. Clients shape goals and methods together with the clinician over time.
Online therapy is offered via video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video sessions allow face-to-face conversation for skill practice and deeper dialogue. Phone sessions are useful when bandwidth is limited or a voice check-in fits a busy day. Live chat and text messaging support shorter check-ins, brief coaching prompts, and ongoing progress between sessions. These options make it easier to fit therapy into work, family, and daily routines while maintaining consistent care.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Career difficulties
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Relationship issues
- Self esteem
- Experience
- 35 years
- Licensed
- Minnesota
- Languages
- English
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