About Connie
Connie Anderson is a Licensed Professional Counselor (LPC) in Mississippi who helps people facing anxiety, depression, trauma, grief, family conflict, ADHD, and parenting stress. She greets new clients with a calm, straightforward style and focuses on building trust first. Her approach is practical and goal-oriented, with clear steps to address daily struggles and overload.
Connie brings nine years of clinical experience from outpatient settings. She draws on Cognitive Behavioral Therapy and trauma-focused methods to break down issues into manageable pieces.
Background and approach
She also uses Eye Movement Desensitization and Reprocessing where trauma memories are a central concern. Sessions emphasize listening and validation, paired with gentle challenges to old habits that no longer help. Connie works collaboratively to set goals and to identify strengths clients already have.
She explains techniques plainly and practices them in session so people can use them between meetings. Clients can expect a mix of problem-solving and emotional support. Connie often combines ACT ideas about values, CBT tools for thinking patterns, and client-centered listening to tailor a plan.
The focus stays on what the client wants to change and small steps toward that outcome. Her background includes a Master of Science in Counseling from William Carey University and nine years in outpatient mental health. Connie speaks English and provides care within Mississippi.
She aims to help people regain balance, improve relationships, and manage attention or mood concerns in everyday life.
Therapeutic approaches and online care
Connie often uses Cognitive Behavioral Therapy to help people notice and change unhelpful thinking and behavior patterns. CBT is practical and skills-focused, which can help with anxiety, depression, and attention-related challenges.She also uses Eye Movement Desensitization and Reprocessing for people who carry strong, disturbing memories from past trauma. EMDR aims to reduce the intensity of traumatic memories so they interfere less with daily life.
Choosing the right approach is part of the work together. Connie talks with each person about goals, symptoms, and preferences before suggesting a plan. She adapts methods over time and checks in to make sure techniques feel helpful and manageable.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video sessions let people use visual cues and learn skills in real time. Phone work can be easier when connections or bandwidth are limited, and brief check-ins through chat or messaging help keep progress between full sessions. These formats make scheduling more flexible and let people fit care into busy days.
Questions people ask
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What this therapist works with
Most often
- Family conflicts
- Trauma and abuse
- Grief
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Blended family issues
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Eating disorders
- Family problems
- Forgiveness
- Impulsivity
- Isolation / loneliness
- Men's issues
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Social anxiety and phobia
- Stress, Anxiety
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Mississippi
- Languages
- English
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