About Courtney
Courtney Cannon is a Licensed Professional Counselor with ten years of clinical experience. She creates a relaxed, welcoming space where people feel heard and respected. Her style centers on a strong therapeutic relationship and practical, collaborative work.
She believes clients know their lives best and helps them name priorities. Early sessions focus on what matters most and on developing a clear plan. Sessions move at a pace that feels manageable and realistic for each person.
Background and approach
Courtney draws on techniques from Cognitive Behavioral Therapy, Narrative Therapy, and Person-Centered Therapy. These approaches are used together to help with stress, anxiety, depression, and ADHD-related concerns. She helps people spot thought and behavior patterns, rewrite unhelpful stories, and build better daily habits.
Her background includes a Master’s degree in Professional Counseling from Carlow University and work in school-based settings and outpatient treatment for substance use. That range of experience informs practical ways to support coping, communication, and motivation. Courtney also addresses issues like parenting strain, body image, guilt and shame, postpartum concerns, and impulsivity.
She aims to help people move toward goals like improved mood, clearer priorities, and stronger self-direction. Sessions are offered from Pennsylvania and are conducted in English. She uses an individualized approach to fit each person’s needs and preferences.
Approaches that guide online sessions
Cognitive Behavioral Therapy helps people notice and change unhelpful thoughts and behaviors. It is useful for anxiety, low mood, panic, and setting concrete goals to feel better.Narrative Therapy focuses on the stories people tell about themselves and their lives. It helps separate problems from identity so clients can rewrite those stories and move toward the future they want.
Person-Centered Therapy emphasizes a respectful and nonjudgmental relationship. The therapist listens deeply and supports clients as they find their own solutions and build self-trust.
Choosing the right approach is a collaborative decision. The therapist and client will try different techniques and adjust the plan based on what helps most. Goals, preferences, and daily life are used to shape which methods are emphasized.
Online sessions offer flexible options to fit busy schedules. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat can be useful for short check-ins, and text messaging supports ongoing reflection between meetings. These formats make it easier to book appointments around work, school, or caregiving demands and to maintain steady progress over time.
Questions people ask
What kinds of concerns can Courtney help with?
How does she approach therapy?
What is her background in mental health?
What credentials and region does she practice in?
Are sessions offered in other languages or internationally?
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How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Depression
Also listed
- Experience
- 10 years
- Licensed
- Pennsylvania
- Languages
- English
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