About Courtney
Courtney Muzac is a licensed clinical social worker who focuses on helping people who feel stuck under a mask. She listens for the parts of life that weigh you down, like anxiety, depression, stress, low self‑esteem, and challenges related to ADHD. Her style is direct and compassionate, with attention to what each person actually needs in day to day life.
Courtney brings seven years of clinical experience to sessions. She uses practical tools from Cognitive Behavioral Therapy and mindfulness to help people notice patterns, change unhelpful thoughts, and build steady routines.
Background and approach
She also draws on somatic techniques to help people reconnect with their bodies when emotions feel overwhelming. Sessions move at a comfortable pace. Early work often focuses on gentle safety - naming painful parts and learning to breathe through them.
Then she helps clients practice setting boundaries, speaking up, and making choices that match their values. Courtney pays attention to relationship stress and communication problems without assuming quick fixes. She helps people work through divorce and separation concerns, guilt and shame, and feelings of isolation or abandonment.
Life purpose and self‑love are common themes in her work. People who choose Courtney can expect a mix of talking, simple breath or movement exercises, and goal‑based homework when that feels useful. She aims to make progress that fits the realities of daily life and to help people feel more like themselves again.
Approaches that translate well to online care
CBT, or Cognitive Behavioral Therapy, helps people notice and change unhelpful thoughts and behaviors. It is useful for anxiety, low mood, and stress by breaking big problems into small, doable steps. Mindfulness Therapy builds awareness of the present moment through simple breathing and attention exercises that reduce reactivity and improve focus. Motivational Interviewing is a collaborative way to find what really matters to someone and to build motivation for change without pressure.Finding the right mix of methods is part of the work. Courtney will talk with clients about their goals and preferences and then try approaches that fit their needs. That collaborative process helps tailor sessions so techniques actually feel doable in daily life.
Online therapy lets people connect in flexible ways. Video calls are good for in‑depth conversation and guided breathing or movement. Phone sessions are useful when bandwidth is limited or a quieter check‑in is needed. Live chat and text‑based messaging make it easier to fit short updates or homework check‑ins into a busy day. These options help people keep therapy consistent while balancing work, family, and other responsibilities.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Georgia
- Languages
- English
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