How her approaches translate to online therapy

Client-Centered Therapy focuses on listening, understanding, and reflecting what the client says so the person feels heard. In online sessions this means time is spent making space for a person to describe their experience while the therapist mirrors feelings and priorities. Emotionally-Focused Therapy (EFT) concentrates on patterns in close relationships and helps people change how they respond to strong emotions, which can be useful for relationship tension, attachment wounds, and intimacy concerns. Solution-Focused Therapy looks for small, concrete steps that move someone toward their goals and is helpful when a client wants short-term, practical change.

Finding the right approach is part of the early work. The therapist will discuss goals, preferences, and what feels most helpful, and then try methods together. That collaborative process lets people adjust the plan as progress happens and as challenges emerge.

Online formats include video calls, phone sessions, live chat, and text-based messaging, giving flexibility to fit therapy into busy lives. Video allows face-to-face conversation, phone calls can work with lower bandwidth, live chat offers quick check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to keep momentum, practice new skills, and stay connected with licensed professionals even when schedules are tight.