Approaches that translate well to online care

Curtis uses evidence-based therapeutic techniques focused on helping people set goals and change daily habits. Person-centered work means the therapist follows the client’s lead, helping clarify values, priorities, and small steps that feel doable. This approach is useful for stress, anxiety, and relationship concerns because it centers what matters most to the individual.

He also draws on skills-based strategies that target impulsivity and routines tied to ADHD and process behaviors. These techniques break larger problems into manageable actions like creating structure, practicing short coping exercises, and improving communication patterns. That practical focus can make progress measurable between sessions.

Finding the right method is part of the therapy journey. The therapist will collaborate with each client to choose approaches that match their goals, needs, and preferences. Clients and the therapist will review what’s working and adjust strategies as needed.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for in-depth sessions and visual cues. Phone works well for lower bandwidth or when a shorter check-in is needed. Live chat and text messaging are helpful for quick support, homework follow-up, or people who prefer written communication. These options make therapy easier to fit into a busy schedule while keeping the focus on practical change.