About Cybele
Cybele Blood is an LCSW who focuses on helping people manage stress, anxiety, grief, depression, and ADHD-related concerns. She frames therapy around listening first and making sure each person feels heard. Sessions emphasize practical skills for coping and clearer communication in daily life.
She brings 14 years of behavioral health experience and earlier work as a massage therapist, so she often pairs body-aware approaches with talk therapy. Her work includes trauma-focused care and support for traumatic grief and bereavement.
Background and approach
She also addresses compassion fatigue and issues that arise in caregiving or high-stress jobs. Her style is collaborative and down-to-earth. She helps people build a toolbox of skills such as stress management, sleep and eating habit support, and strategies for mood and energy regulation.
Conversations may cover relationship patterns, intimacy concerns, and career-related stressors. Therapy may draw on somatic methods, Internal Family Systems ideas, and existential questions about meaning and values. She also uses approaches informed by the Gottman Method when relationship communication is a focus.
The aim is to match methods to the person’s needs and preferences rather than applying a single technique. Sessions are offered in English and can be arranged for people inside or outside the United States. Her practice values respect for diversity and attention to social justice while helping people work toward clearer goals and better daily functioning.
Approach-driven care delivered online
Cybele commonly draws on Trauma-Focused Therapy to help people process painful events and reduce the ongoing impact of trauma. That work focuses on stabilizing symptoms, processing traumatic memories at a comfortable pace, and building skills to manage triggers.She also uses Somatic Therapy to help people notice and work with bodily reactions to stress and emotion. This can be useful for anxiety, grief, compassion fatigue, and for people who know their body holds tension or reactivity.
Finding the right approach is part of the work. She will talk with each person about goals, preferences, and what feels most helpful, then adapt methods as the relationship unfolds. That collaborative process helps decide whether to emphasize trauma processing, body-based strategies, meaning-focused exploration, or communication skills.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video works well for in-depth conversation and visual cues, phone can be easier when bandwidth is limited, live chat can suit shorter check-ins, and text messaging supports ongoing reflection between sessions. These options help fit therapy into busy schedules and different day-to-day routines.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Autism and Asperger Syndrome
- Bipolar disorder
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Eating disorders
- Family conflicts
- First responder issues
- Intimacy-related issues
- LGBT
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Relationship issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Utah
- Languages
- English
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