About Cynthia
Cynthia Wadsworth is a licensed clinical social worker with three decades of practice. She begins by listening to each person’s story and helping them shape the changes they want to make. Cynthia uses a practical, down-to-earth style and focuses on clear goals and small steps forward.
She centers sessions on the client's perspective and looks for strengths to build on. Many people come for help with anxiety, depression, grief, trauma, and the daily stressors of life.
Background and approach
Cynthia emphasizes useful strategies rather than labels and works with clients to set short- and longer-term goals. Her approach draws from several methods so therapy fits the person, not the other way around. Cynthia blends attachment-based ideas about relationships with client-centered listening and mindfulness skills to help people manage distress.
She also brings psychodynamic thinking to understand patterns that keep showing up. For people who have experienced trauma, Cynthia includes eye movement desensitization and reprocessing, when appropriate, alongside other supports. She also supports those coping with ADHD, relationship and intimacy questions, parenting strains, career stress, chronic illness, and issues tied to adoption or family of origin.
Cynthia practices in Illinois as an LCSW - licensed clinical social worker - and offers a steady, collaborative presence. Sessions are focused, conversational, and aimed at helping people make concrete changes they can carry into daily life.
How Cynthia blends talk therapy and online options
Attachment-based work looks at how relationships and early bonds affect current reactions and closeness. It can help people who want more stable connections and who struggle with trust or feeling distant. Client-centered therapy means the therapist listens carefully and follows the client's lead, creating space for people to name their goals and make choices about change. Eye movement desensitization and reprocessing, or EMDR, is used with trauma to help lessen the intensity of painful memories when it fits a person's needs.Finding the right approach is part of the work. Cynthia will talk with each person about goals, symptoms, and what feels most comfortable. Together they decide which strategies to try first and adjust as progress is made, keeping the plan collaborative and practical.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy fit a busy life. Video calls allow face-to-face conversation and visual cues. Phone sessions need less bandwidth and can be easier when a quick check-in fits a work break. Live chat or messaging supports people who prefer brief written check-ins, step-by-step coaching, or a way to stay connected between longer sessions.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Career difficulties
- Chronic pain, illness, and disability
- Coaching
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Family conflicts
- Family of origin issues
- Fertility issues
- Gender dysphoria
- HIV / AIDS
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sexual assault and abuse
- Sleeping disorders
Therapeutic approaches
- Experience
- 30 years
- Licensed
- Illinois, Louisiana
- Languages
- English
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