About Dagmary
Dr. Dagmary De La Osa-Bermudez is a Florida psychologist with three decades of experience helping people through anxiety, depression, stress, grief, and life changes. She brings a steady, practical approach to sessions and speaks plainly about challenges like sleep problems, low self-esteem, and ADHD-related struggles.
Her work centers on clear, achievable steps. She uses strategies from cognitive behavioral therapy to notice patterns of thinking and to change unhelpful habits. Mindfulness techniques are offered to help people manage intense emotions and reduce rumination.
Background and approach
Solution-focused conversations aim to identify immediate tools that make daily life easier. Clients can expect a calm, goal-oriented style that balances skills practice with emotional support. Sessions often focus on concrete skills - sleep routines, coping plans, communication techniques, and ways to handle impulsivity or panic - rather than long, abstract discussion.
Dr. De La Osa-Bermudez draws on long experience with diverse concerns including attachment issues, autism and Asperger syndrome, codependency, and social anxiety. She also addresses relationship strain, parenting stress, and compassion fatigue in individual work.
Her Florida practice offers flexible session formats. She works in English and tailors approaches to each person’s situation, helping people find what feels practical and sustainable. The goal is steady progress, with simple tools people can use between sessions.
Approaches that translate well to online therapy
CBT, or cognitive behavioral therapy, focuses on spotting unhelpful thoughts and testing them against real-life evidence. It breaks problems into small, manageable steps and teaches concrete skills for anxiety, depression, sleep issues, and impulsivity.Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and calm overwhelming feelings. It can help with rumination, panic symptoms, and staying present during stressful moments.
Solution-focused therapy zeroes in on immediate goals and practical changes. Sessions prioritize small, achievable steps that can improve daily routines and relationships quickly.
Finding the right approach is a collaborative process. The therapist will talk with each person about their needs, goals, and preferences and then try strategies that fit. Changes are measured in small steps and adjusted over time based on what works.
Online sessions offer flexibility and multiple ways to connect. Video calls allow face-to-face conversation and screen sharing for worksheets, phone sessions can be simpler when bandwidth is limited, and live chat or text messaging work well for brief check-ins or when someone prefers writing. These options make it easier to fit therapy into work, school, or family schedules and to use skills right away between sessions.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Depression
- Divorce and separation
- Forgiveness
- Grief
- Impulsivity
- Isolation / loneliness
- Life purpose
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Relationship issues
- Self-love
- Sleeping disorders
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 30 years
- Licensed
- Florida
- Languages
- English
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