About Daniel
Daniel Blanchette is a licensed professional counselor (LPC) with 20 years of experience helping people manage stress, anxiety, depression, grief, and ADHD-related challenges. He focuses on practical steps that make daily life easier. Daniel listens closely and helps clients set clear, manageable goals.
He uses straightforward talk therapy and practical tools rather than jargon. Sessions often include exercises to change unhelpful thinking, build coping skills, and increase calm. Daniel draws on clinical approaches like cognitive behavioral techniques, mindfulness, and Acceptance and Commitment Therapy to help people take small steps toward meaningful change.
Background and approach
His background includes work as a rehabilitation counselor, residential case manager, and behavioral health provider. He has experience supporting people affected by trauma and those who served in the military. Daniel has also worked in primary care, inpatient settings, and emergency departments, and he spent time as a clinical specialist for a national suicide prevention hotline.
In the room, Daniel aims for a respectful, steady tone. He prioritizes hearing each person’s story and helping them feel understood. He helps clients practice new habits between sessions so progress can carry into real life.
Daniel offers video, phone, chat, and text-based therapy options for people in Oregon. He speaks English and brings practical problem-solving to struggles like sleep problems, anger, substance concerns, relationship and intimacy topics, parenting strain, and work stress. People who want clear strategies and compassionate support often choose his style.
He helps clients break large problems into doable steps and adapt approaches to what fits each person’s life.
Therapeutic approaches and online care that fit your life
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them. It emphasizes values and committed action so clients can move toward the life they want despite discomfort. Cognitive Behavioral Therapy focuses on identifying and shifting unhelpful thinking and behavior patterns. It often uses short exercises and homework to build new habits that reduce anxiety, improve sleep, and manage mood.Choosing an approach is part of the work together. Daniel will talk with each person about goals, preferences, and what feels most useful. He adjusts methods over time so the approach matches the client’s needs rather than forcing a single style.
Online therapy makes those methods easier to access. Video calls let people use visual cues and do interactive exercises. Phone sessions can be a good option when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging work well for brief check-ins, skill practice between sessions, or when a written conversation feels most helpful. These options give flexibility for busy schedules and different comfort levels, while keeping the focus on practical, goal-oriented work.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Forgiveness
- Grief
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-harm
- Sleeping disorders
- Veteran and Armed Forces Issues
- Workplace issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Oregon
- Languages
- English
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