Therapeutic approaches and online care that fit your life

Dana uses Cognitive Behavioral Therapy to help people notice how thoughts affect feelings and behavior, then practice small changes that improve daily routines and mood. This approach works well for problems like low confidence, anger, and organization struggles.

She also uses Solution-Focused Therapy to keep conversations goal oriented and practical. That method focuses on what’s already working and builds tiny steps toward a client’s preferred future, which can be useful for parenting questions and coping with life changes.

Finding the right approach is a collaborative process. Dana will talk with each person about their goals, preferences, and day-to-day realities and then choose or combine methods that fit. The plan can be adjusted as progress is made and needs shift.

Online therapy offers flexible ways to meet when it fits a schedule. Video calls let people work visually through routines and role-plays, phone sessions can be shorter check-ins or easier when bandwidth is limited, and live chat or text messaging supports quick reflections or ongoing coaching between sessions. These options can make it easier to keep therapy consistent while managing work, parenting, and other responsibilities.