Therapeutic approaches and online flexibility

Client-Centered Therapy centers the person's experience and priorities, offering a respectful space where the therapist listens and follows the client's lead to set goals and make decisions. Cognitive Behavioral Therapy (CBT) focuses on practical steps to change unhelpful thinking and behaviors, which can help with anxiety, depression, and stress. Dialectical Behavior Therapy (DBT) offers concrete skills for emotional regulation and coping, useful when strong emotions make daily life harder.

Finding the right approach is part of the work. Dana will collaborate with each person to decide which methods fit their needs and goals. She combines approaches when that makes sense and adjusts plans based on what helps most in real life.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to match different schedules and preferences. Video calls allow for fuller conversation and visual cues, phone sessions use less bandwidth and can fit into a lunch break, and chat or messaging is useful for brief check-ins or when writing feels easier. These options make regular sessions more accessible and let people keep momentum between meetings.