About Daniel
Dr. Daniel Cabrera is a Licensed Professional Counselor practicing in Texas with nine years of experience. He offers steady, straightforward support for people feeling overwhelmed by stress, anxiety, depression, bipolar mood challenges, and ADHD.
He aims to make the first step feel manageable and worth the courage it takes. He builds a calm, nonjudgmental space for people to talk about thoughts and feelings. Sessions focus on clear goals and practical steps, not jargon.
Background and approach
He listens for patterns that make daily life harder and helps clients try different ways of responding. Daniel draws on several therapy approaches to fit each person's needs. He uses Client-Centered methods to prioritize the client's perspective.
He brings Cognitive Behavioral Therapy ideas when unhelpful thoughts and routines need changing. He also uses Attachment-Based techniques to look at how past relationships affect current reactions. In sessions he works at a steady pace and checks in often to make sure the plan is working.
He aims to help people build coping skills, improve communication, and manage mood swings and impulsive behaviors. Practical tools, homework between sessions, and small behavior changes are common parts of his work. People come to him with a wide range of concerns, including grief, trauma and abuse, addictions, parenting stress, body image and relationship struggles.
He meets each person where they are and helps them move toward clearer choices and calmer days.
Online approaches that fit your life
Attachment-Based Therapy looks at how early bonds shape how people relate today, helping when relationship patterns cause stress or reactivity. Client-Centered Therapy focuses on listening, validating the client's point of view, and letting the person guide what they want to work on. Cognitive Behavioral Therapy (CBT) targets unhelpful thoughts and routines with concrete exercises to reduce anxiety, lift mood, and improve focus.Choosing the right approach is a collaborative process. The therapist will talk about your goals and try methods that match your needs and preferences. If something isn’t working, adjustments are made together so the plan stays useful and realistic.
Online sessions use video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video is useful for full conversations and visual cues. Phone sessions can be a good option when bandwidth is limited or when you prefer not to be on camera. Live chat and text messaging work well for brief check-ins, ongoing support, or when scheduling short touchpoints between longer sessions. These options help fit therapy into busy routines and different lifestyles.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Bipolar disorder
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Texas
- Languages
- English
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