About Daniel
Daniel Jansen is a licensed clinical social worker in Oregon with eight years of experience. He focuses on practical support for people facing stress, anxiety, ADHD, depression, and parenting challenges. He emphasizes a respectful, down-to-earth approach that centers the client’s experience.
He uses clear, collaborative conversation to help people notice what’s working and what feels stuck. Sessions often focus on skills for managing strong emotions like anger, improving sleep, and building routine when attention or mood make daily life harder.
Background and approach
He also helps with issues such as grief, trauma, and feelings of emptiness. Daniel draws on Client-Centered methods to listen without judgment and to follow the client’s priorities. He brings Cognitive Behavioral Therapy to identify unhelpful thoughts and try different behaviors.
He also uses elements of Dialectical Behavior Therapy and Motivational Interviewing when steadying emotions or strengthening motivation is needed. People commonly come to him for help with communication problems, fatherhood concerns, or navigating life changes and career direction. He works with men and young adults on issues like self-esteem and purpose, and with individuals coping with family-of-origin wounds.
He addresses compassion fatigue and bipolar-related challenges as part of broader treatment planning. Starting therapy with him begins with a simple matching process and scheduling. He aims to make early sessions practical so clients leave with one or two steps to try between meetings.
Approach and online care that fits your day
Daniel combines Client-Centered Therapy and Cognitive Behavioral Therapy to help clients clarify goals and take small experiments toward change. Client-Centered work means the therapist listens closely and follows the client’s priorities, creating space to name what matters most. Cognitive Behavioral Therapy focuses on noticing thoughts and testing new behaviors to reduce anxiety, improve mood, and manage attention challenges such as those linked to ADHD.He also draws on Dialectical Behavior Therapy skills when emotions feel intense or overwhelming. DBT teaches concrete tools for regulating big feelings, tolerating distress, and improving communication. Together, these approaches are used collaboratively so the client and therapist decide which strategies fit the situation and goals.
Online therapy makes these approaches easier to access. Video calls let people have fuller conversation and use visual cues. Phone sessions can be a lower-bandwidth option or work better when someone is out and about. Live chat and text-based messaging are useful for brief check-ins, practicing skills between sessions, or when writing feels easier than talking. These options aim to make consistent work possible while fitting therapy into a busy life.
Questions people ask
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What this therapist works with
Most often
- Parenting issues
- Anger management
- Self esteem
Also listed
- ADHD
- Bipolar disorder
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Life purpose
- Men's issues
- Relationship issues
- Self-harm
- Self-love
- Sleeping disorders
- Stress, Anxiety
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Oregon
- Languages
- English
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