About Daniel
Daniel Seitz is a licensed clinical social worker with 35 years of experience helping people navigate stress, anxiety, depression, addiction, and trauma. He practices in Indiana and works with clients seeking practical, steady support for everyday struggles. He aims to make first steps toward change feel manageable and respectful.
Daniel keeps sessions straightforward and focused. He uses Cognitive Behavioral Therapy to help clients notice unhelpful thinking and try new behaviors.
Background and approach
That approach is often used for anxiety, depression, panic, and patterns that feed substance or process addictions. He also addresses relationship strains and family-of-origin issues by helping people name patterns and practice different ways of communicating. For those coping with grief, bipolar mood swings, or life transitions, he offers clear tools to stabilize routines and manage symptoms day to day.
Daniel understands how shame, guilt, abandonment, or attachment wounds can shape choices. He will talk through how those themes show up in work, parenting, or relationships and suggest concrete steps to change them. He also works with people dealing with dissociation, self-harm urges, and process addictions like gambling or pornography.
In sessions he favors a calm, nonjudgmental tone. He encourages small experiments between meetings so progress can be measured. People who prefer direct feedback and skill-based work often find this style helpful.
How CBT and online sessions work together
Daniel commonly uses Cognitive Behavioral Therapy, which helps people identify negative thought patterns and replace them with more helpful ways of thinking and acting. CBT is practical and action-oriented and is often used for anxiety, depression, panic, and many addiction-related concerns.When working online, that same CBT focus can be delivered through conversation, guided exercises, and short behavioral experiments to try between sessions. The therapist will collaborate with each person to pick approaches that match their goals and daily life. This is a team process where the therapist suggests options and the person decides what feels doable.
Online formats available include video calls, phone sessions, live chat, and text-based messaging. Video works well for a fuller conversation and visual cues, phone calls use less bandwidth and can fit a break at work, live chat allows shorter check-ins, and text messaging supports ongoing reflection between sessions. These options make scheduling easier and help therapy fit into a busy routine.
Questions people ask
What kinds of problems does he help with?
What is his therapeutic style?
How long has he been practicing?
Where is he licensed and based?
Which languages are supported?
What session formats are offered?
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What should I do to begin therapy?
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Attachment issues
- Bipolar disorder
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Dissociation
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Life purpose
- Panic disorder and panic attacks
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Social anxiety and phobia
- Trauma and abuse
Therapeutic approaches
- Experience
- 35 years
- Licensed
- Indiana
- Languages
- English
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