About Daniela
Daniela Marin is a Licensed Mental Health Counselor (LMHC) practicing in Florida with eight years of experience. She helps people who are juggling depression, anxiety, trauma, eating concerns, ADHD, and the stress that comes with high expectations. Her manner is warm and direct, and she focuses on practical steps that fit everyday life.
Daniela mixes focused, skills-based work with deeper reflective exploration. She often uses Cognitive Behavioral Therapy to look at unhelpful thoughts and behavior patterns.
Background and approach
Dialectical Behavior Therapy skills are added when people need tools for emotion regulation and distress tolerance. She pays attention to how routines, sleep, stress response, and habits affect mood. That means sessions can include small changes to daily life as well as talking through feelings and memories.
She also uses Solution-Focused Therapy to set short-term goals and measure progress. Daniela brings reflective methods drawn from Jungian ideas when it seems useful, helping people notice recurring patterns and inner conflicts. This can help people understand why certain choices keep repeating and how to interrupt them.
Sessions are grounded, straightforward, and aimed at usable change. Daniela works in English and Spanish and offers online formats that fit many schedules. She aims to help people find clearer thinking, steadier emotions, and routines that support their goals.
Approach and online therapy that fit your life
Daniela combines Cognitive Behavioral Therapy and Dialectical Behavior Therapy skills to help people change unhelpful thinking and manage strong emotions. Cognitive Behavioral Therapy focuses on identifying and shifting thoughts and behaviors that worsen mood, which can help with anxiety, depression, and ADHD-related challenges. Dialectical Behavior Therapy supplies practical skills for regulating intense emotions, tolerating distress, and improving communication.Choosing a therapeutic approach is a collaborative process. Daniela will work with each person to test what helps, adjust methods over time, and set short-term goals that match their needs and preferences. She values practical tools as well as moments of deeper reflection, and she adapts the blend based on what proves useful in sessions.
Online therapy offers several practical benefits for people with busy schedules or geographic constraints. Video calls make it possible to have a full session face to face, phone sessions use less bandwidth and can fit a break at work, and live chat or text-based messaging allow brief check-ins and ongoing support between appointments. These options make it easier to keep therapy consistent while fitting into daily life.
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Eating disorders
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Body image
- Career difficulties
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Smoking / vaping cessation
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Florida
- Languages
- English, Spanish
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