About Danielle
Danielle Cummings is a Licensed Marriage and Family Therapist (LMFT) based in Indiana with eight years of clinical experience. She brings warm curiosity and steady presence to sessions and aims to build a genuine connection with each person she meets. Danielle listens closely to personal stories and helps people figure out what matters to them now and next.
She draws on a range of practical methods to address problems like anxiety, depression, grief, and addiction.
Background and approach
Danielle uses clear, down-to-earth language in sessions and helps clients try small, manageable steps between meetings. She encourages people to name values and take actions that fit those values. Danielle also supports clients dealing with relationship strain, parenting stress, body-image concerns, and challenges related to ADHD.
Her background includes community mental health work with people across the life span, which shaped a flexible, recovery-focused style. She values cultural awareness and tries to understand each person’s unique context. In therapy she combines empathy with direct tools from approaches such as cognitive behavioral methods and mindfulness-based practices.
Danielle helps people build skills for regulating strong emotions, improving communication, and reducing impulsive behaviors. Sessions often mix practical exercises with reflective conversation. Clients who prefer a collaborative approach will find her invitational yet guided manner helpful.
She frames therapy as a partnership where the client directs the destination and she offers support, structure, and strategies to help them get there.
How therapeutic approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small, value-based steps even when thoughts and feelings are difficult. ACT is useful for anxiety, low mood, and motivation struggles. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing new behaviors through short, practical exercises between sessions. CBT often helps with anxiety, depression, and problem-solving day-to-day challenges.Finding the right approach is something the therapist will do together with each client. She will talk about goals, preferences, and what has or hasn’t helped before. That collaborative process guides whether sessions emphasize values work, skill practice, or emotion regulation strategies.
Online therapy offers flexibility to fit sessions into a busy life. Video calls allow full conversation and nonverbal connection. Phone sessions can be a good choice when bandwidth is limited or a quieter interaction is needed. Live chat and text-based messaging work well for brief check-ins, follow-up coaching, or people who prefer typed communication. These options make it easier to use therapy tools in the real situations where problems happen.
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What this therapist works with
Most often
- Addictions
- Family conflicts
- Trauma and abuse
Also listed
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Intimacy-related issues
- LGBT
- Life purpose
- Mood disorders
- Multicultural concerns
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Stress, Anxiety
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Indiana
- Languages
- English
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