About Danielle
Danielle Simon is a licensed clinical social worker in Massachusetts with 12 years of experience. She works with people facing anxiety, depression, bipolar symptoms, addiction struggles, and ADHD. Danielle aims to make first steps feel manageable and nonjudgmental for someone who may be nervous about seeking help.
She speaks plainly and listens carefully. Sessions focus on what is causing day-to-day problems and on small changes that help people cope better.
Background and approach
Danielle adapts conversations and plans to each person's situation rather than following one fixed method. Her background includes helping people recover from trauma and abuse and supporting those dealing with grief, anger, and relationship stress. She also helps people who are coping with life transitions, social anxiety, panic, and isolation.
Danielle has experience addressing challenges related to eating, hoarding, and substance use as well. Danielle uses evidence-based therapeutic techniques tailored to what a person needs. That might mean setting clear goals, practicing coping skills, or working on patterns that fuel mood shifts and impulsive behaviors.
Her approach combines practical tools with respectful listening. People who choose Danielle often want straightforward support and steady guidance. She encourages clients to set realistic steps and to notice small gains.
The work is collaborative, and progress is measured in everyday improvements.
Practical therapeutic approaches and online care
Danielle commonly uses evidence-based techniques that focus on real-life changes and coping skills. One approach emphasizes building concrete coping strategies - teaching breathing, grounding, and activity-planning skills that help with anxiety, panic, and day-to-day overwhelm. Another approach targets mood and behavior patterns by helping people spot triggers and try small behavioral changes; this can be useful for depression, bipolar symptoms, and ADHD-related difficulties.Choosing the right approach is part of the work together. Danielle will listen to a person's goals and try methods that fit their situation, adjusting plans based on what helps most. The process is collaborative, with a focus on practical steps and regular check-ins to see what is working.
Online therapy offers flexibility and makes it easier to fit sessions into a busy life. Video calls allow face-to-face conversation when more depth is needed. Phone sessions can be a good option if bandwidth is limited or someone prefers not to be on camera. Live chat and text-based messaging can support shorter check-ins, homework review, or quick coping reminders between sessions. These options help people stay consistent with therapy while balancing work, family, and other responsibilities.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Communication problems
- Coping with life changes
- Depression
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Grief
- Hoarding
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Post-traumatic stress
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Stress, Anxiety
- Traumatic brain injury
- Experience
- 12 years
- Licensed
- Massachusetts
- Languages
- English
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