About Darlene
Darlene Hill is a licensed mental health counselor who uses practical, evidence-informed approaches to help people manage stress, anxiety, depression, trauma responses, and ADHD-related struggles. She focuses on clear steps people can take to feel steadier and more able to meet daily demands. Darlene speaks plainly and keeps sessions focused on what will help now and next.
Her work blends Cognitive Behavioral Therapy and EMDR with motivational strategies and goal-focused tools.
Background and approach
That mix lets her address upsetting memories, habit patterns, and motivation all at once. Sessions often include simple exercises to reduce anxious thoughts and tasks that build toward real-life change. She helps people cope with grief, relationship tensions, intimacy concerns, and issues like sleeping trouble, anger, or low self-esteem.
Darlene also supports those facing career shifts, substance struggles, and the emotional fallout from prejudice or discrimination. Veterans and first responders are among the people whose life experiences she is prepared to address. Darlene has eight years of clinical experience and holds the LMHC credential, licensed in Washington.
She offers multiple remote formats so people can fit care into busy schedules. Sessions use a subscription model that can be canceled at any time. Getting started involves selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a time that suits you.
Her approach is collaborative and steady, aimed at helping people regain momentum after setbacks.
How remote therapy and targeted approaches work together
CBT, or Cognitive Behavioral Therapy, helps people identify unhelpful thoughts and try new behaviors. It is often used for anxiety, depression, sleep problems, and managing ADHD-related patterns by breaking down tasks and building routines.EMDR, Eye Movement Desensitization and Reprocessing, focuses on distressing memories and the intense feelings tied to them. It can help reduce the emotional charge of past events and support recovery from trauma and post-traumatic stress.
Finding the right approach is a team effort. The therapist will talk with each person about their goals, symptoms, and preferences, then recommend techniques to try. Plans can be adjusted over time so the approach matches changing needs and what feels most helpful.
Online sessions offer flexibility that suits busy lives. Video calls let people work face-to-face without travel, phone sessions can be easier when bandwidth is limited, live chat can suit short check-ins, and text-based messaging supports ongoing reflection between meetings. These options make it easier to fit therapy into work, caregiving, or other routines while still using CBT, EMDR, or motivational techniques effectively.
Questions people ask
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What session formats are available?
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Career difficulties
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Multicultural concerns
- Post-traumatic stress
- Prejudice and discrimination
- Self esteem
- Sleeping disorders
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Washington
- Languages
- English
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