About Dasomi
Dasomi Jang is a licensed clinical social worker (LCSW) in Florida who helps people navigate stress, anxiety, depression, grief, and ADHD-related concerns. She speaks English and Korean and draws on five years of clinical experience to guide practical change. Her style is straightforward and collaborative, aimed at people who want tools they can use between sessions.
Dasomi focuses on how thoughts, emotions, and actions connect. She uses hands-on techniques to help clients notice patterns and try new ways of responding.
Background and approach
Sessions often include goal setting, skill practice, and short experiments to test different strategies outside of therapy. Her approach blends attachment-based ideas with cognitive behavioral techniques and mindfulness. That mix helps when work or relationships feel overwhelming, when old hurts affect current choices, or when strong emotions are hard to manage.
She also draws from dialectical strategies when emotions feel intense and regulation is needed. Dasomi is comfortable talking about spirituality if a client wants that included. She aims to meet each person where they are and to shape sessions around practical next steps.
Conversations are meant to be honest and focused on what will change daily life. People often come to her for help with coping after loss, managing anger, substance use concerns, or ongoing family stress. She supports those facing life transitions, chronic illness, parenting strain, or struggles with self-worth.
Her goal is to help clients build new habits and stronger coping skills.
Therapeutic approaches and online care
Attachment-based work focuses on relationships and patterns formed early in life. It looks at how connection and trust shape reactions today and can help when relationship patterns or abandonment concerns keep coming up. Cognitive behavioral therapy helps people notice unhelpful thoughts and try different behaviors. It is practical and works well for anxiety, depression, sleep problems, and coping with life changes.Finding the right approach is a joint process. The therapist will talk with each person about goals, daily struggles, and preferences, then tailor methods to fit those needs. Sessions may draw more from attachment ideas at times and from CBT or mindfulness at other moments so the work stays useful and relevant.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video is good for face-to-face conversation and teaching new skills. Phone sessions can be easier when bandwidth is limited or when someone needs a quicker check-in. Live chat and text let people share thoughts between sessions and keep momentum on hard days. These options make it simpler to fit therapy into a busy life while still working toward concrete change.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Florida
- Languages
- English, Korean
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