How his approaches fit into online therapy

Client-Centered Therapy means he starts by listening closely and following the client's lead. This approach helps when someone needs acceptance, clarity about goals, and a steady guide through hard choices. Cognitive Behavioral Therapy (CBT) focuses on identifying thoughts and behaviors that get in the way and trying concrete changes. CBT is useful for anxiety, depression, and managing ADHD-related challenges that affect daily routines.

Deciding which approach to use is part of the work together. He will collaborate with the client to choose methods that match goals, preferences, and how someone responds in early sessions. That collaborative planning can be changed over time as progress is made or priorities shift.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different schedules. Video is helpful for deeper conversation and visual cues. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging allow shorter check-ins, written reflections, and flexible timing between calls. These options make it easier to keep continuity of care and to fit sessions around work, caregiving, or other commitments.