About Davina
Davina Luna is a licensed psychologist practicing in Kansas. She brings eight years of experience helping people facing trauma, grief, anxiety, and mood challenges. She frames work around practical steps clients can use day to day.
Her style is warm and collaborative. She listens first, then helps people set small goals and try concrete strategies. Sessions focus on skills you can use between meetings, like ways to cope with panic, manage stress, or strengthen communication.
Background and approach
She commonly supports people working through grief, relationship strain, low self-esteem, and the effects of past abuse. Davina also helps those coping with chronic illness, caregiver stress, and challenges tied to mood disorders. Her work draws on several evidence-informed approaches, including acceptance and commitment work, cognitive behavioral methods, and trauma-focused techniques.
She blends these to match what a person needs rather than using one fixed method. Practical concerns are part of the conversation. Davina talks with people about sleep, daily routines, and how to handle impulsivity or anger when it comes up.
She also addresses life-change decisions and financial stress in straightforward terms. People who want a coach-like partner who offers clear steps and steady support tend to do well with her approach. She aims to help clients build tools that fit real life and to guide them through setbacks with patience and respect.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values; it is useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and trying new behaviors to reduce symptoms like panic or low mood. Trauma-Focused Therapy concentrates on processing past hurt in a paced way and building strategies to reduce its impact on daily life.Finding the right approach is part of the work together. The therapist will talk with each person about goals, try methods that fit those goals, and adjust the plan based on what helps. This collaborative process aims to match techniques to the client's needs and preferences rather than using a single fixed method.
Online therapy offers several practical benefits. Video calls let people have a full conversation and use visual cues, while phone sessions can work when internet quality is limited or a shorter check-in is needed. Live chat and text-based messaging allow for brief check-ins, coaching-style support, or notes between longer sessions. These options make it easier to fit therapy into busy days and to keep continuity when life is unpredictable.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Anger management
- Bipolar disorder
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Kansas, Utah
- Languages
- English
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