How her approaches translate to online care

Client-centered work focuses on listening and building trust. The therapist offers an open, empathic space where people can talk through worries and feel heard. This approach helps with anxiety, depression, and relationship concerns by prioritizing the client’s experience and goals.

Cognitive behavioral therapy (CBT) looks at thoughts and actions and teaches practical skills to change them. Online CBT sessions often include small homework tasks, breathing exercises, and step-by-step plans to manage panic, low mood, or unhelpful thinking patterns.

Mindfulness therapy teaches simple attention and breathing practices to reduce stress and improve awareness of bodily sensations. These techniques can be used to support eating concerns, sleep difficulties, and everyday reactivity.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which techniques to use based on their needs, goals, and preferences. Plans can be adjusted as progress is seen or new issues come up.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and shared visual cues. Phone sessions can be easier when bandwidth is low or for shorter check-ins. Live chat and text messaging offer brief, flexible ways to check in between longer sessions. These options make it easier to fit therapy into a busy life and keep momentum between appointments.