About Deidere
Deidere Hollins is a Licensed Professional Counselor (LPC) practicing in Mississippi. She brings 13 years of clinical experience and a calm, direct approach to conversations about stress, anxiety, anger, and low self-esteem. She listens without judgment and helps people find practical steps toward feeling more capable and stable.
Her work often focuses on day-to-day struggles like motivation, coping with life changes, and problems with concentration and focus that show up for people with ADHD.
Background and approach
Sessions are a place to talk through immediate concerns and build simple routines that fit real life. She emphasizes clear goals and small, doable changes rather than overwhelming plans. Deidere uses collaborative methods so the person in therapy sets the pace and priorities.
She draws on techniques from client-centered therapy to keep sessions grounded in the person’s experience. Cognitive Behavioral Therapy tools are used to spot thinking patterns that make stress or low mood worse. Conversations are also shaped by solution-focused ideas to identify what’s already working and expand those strengths.
Motivational interviewing helps when someone feels stuck and unsure how to start making changes. The overall aim is practical: help people get unstuck and handle daily demands with more confidence. She keeps language plain and sessions straightforward.
People who want concrete tools, short-term strategies, and a supportive listener often find this style helpful.
Approach and online options that fit your life
Deidere uses client-centered therapy to keep the conversation focused on the person's values and priorities. That approach means the therapist listens closely and follows the client’s lead so each session addresses what feels most important in the moment. Cognitive Behavioral Therapy (CBT) is used to identify and change thought patterns and behaviors that feed anxiety, low mood, or difficulties with focus. CBT gives concrete exercises and homework that can be practiced between sessions.Finding the right approach is part of the work together. She will talk with each person about goals, preferences, and what methods feel like a good fit. Decisions about technique are collaborative and can change as progress is made or needs shift.
Online therapy offers practical flexibility. Video calls let conversations feel closer to in-person sessions. Phone sessions can work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging support quick check-ins, written reflections, or on-the-go problem solving. These options make it easier to fit regular sessions into a busy schedule and keep consistent momentum toward goals.
Questions people ask
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What this therapist works with
Most often
- Anger management
- Self esteem
- Coping with life changes
Also listed
- ADHD
- Career difficulties
- Depression
- Family conflicts
- Parenting issues
- Relationship issues
- Stress, Anxiety
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Mississippi
- Languages
- English
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