About Renee
Renee Sloan is a Licensed Professional Counselor (LPC) based in Georgia with 18 years of experience. She works with adults who are feeling overwhelmed by stress, anxiety, depression, ADHD, relationship problems, or major life transitions. Renee listens without judgment and helps people take practical steps toward feeling better.
Her style is straightforward and collaborative. She helps clients spot patterns that keep them stuck and teaches ways to change unhelpful thoughts and behaviors.
Background and approach
Sessions often include goal-setting, skill practice, and small experiments to test what works outside of sessions. Renee has supported people through grief, trauma, addiction concerns, and mood disorders. She also addresses issues like low self-esteem, anger, intimacy struggles, sleep problems, and career or parenting stress.
Her background includes long-term clinical work supporting a wide range of emotional and behavioral concerns. She commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy strategies to help people manage strong emotions and improve daily functioning. Those approaches are used in plain terms, with tools that are easy to apply between sessions.
Renee aims to make therapy practical and attainable. She helps clients break goals into manageable steps and builds on strengths. The focus is on small, steady changes that add up to clearer thinking and better day-to-day coping.
Approaches to Behavior Change and Emotion Regulation Online
Renee often draws on Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and changing behaviors to reduce distress and improve functioning. CBT is useful for worries, low mood, sleep problems, ADHD-related challenges, and many everyday difficulties.She also uses Dialectical Behavior Therapy skills to help people tolerate strong emotions, improve interpersonal effectiveness, and build distress tolerance. DBT-style tools include grounding techniques, emotion regulation strategies, and step-by-step plans for handling intense moments.
Choosing the right approach is a collaborative process. Renee will work with each person to weigh needs, goals, and preferences and then try methods that make sense for their life. Plans are adjusted over time based on what helps most.
Online therapy offers practical flexibility. Video calls provide face-to-face conversation for deeper work. Phone sessions can fit a busy day or require less bandwidth. Live chat and text-based messaging allow brief check-ins, coaching between sessions, or ongoing support without scheduling a full call. These options make it easier to keep progress steady while juggling work, family, and other demands.
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Anger management
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Georgia
- Languages
- English
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