About Diana
Diana Nash is a licensed mental health counselor with two decades of clinical experience. She works with adults who are dealing with stress, anxiety, grief, depression, relationship strain, ADHD concerns, and life coaching needs. Diana practices from New York and speaks English.
Diana aims to create a calm, straightforward place to talk things through. She keeps sessions focused on the problems people bring and on practical steps they can try between meetings.
Background and approach
She listens for patterns that keep showing up and helps people notice small changes that make daily life easier. Her background includes a Master of Arts in Counseling Psychology and a sixth-year certificate from New York University. Those studies inform a flexible approach rather than one fixed method.
Over 20 years she has worked with people facing loss, aging and geriatric challenges, hospice and end-of-life concerns, and questions about self-worth. Diana blends different ways of working depending on a person’s needs. She uses client-centered listening to build trust, mindfulness to ground tense moments, and elements of psychodynamic and trauma-focused work to help understand deeper patterns.
The goal is practical change and clearer self-understanding. Sessions can help with everyday overwhelm, big life transitions, grief after a loss, and ongoing mood or attention struggles. Diana encourages small goals and honest conversation so people can move toward a steadier, more manageable life.
How Diana’s Approaches Work Online
Client-centered therapy focuses on the person in front of the therapist. It involves active listening and reflecting what someone says so they feel heard and can explore choices. This approach helps with stress, relationship strain, and emotional confusion.Mindfulness therapy teaches simple attention and breathing skills to manage difficult feelings in the moment. It is useful for anxiety, racing thoughts, and learning how to step back from strong reactions.
Diana will work together with each person to choose how to use these methods. She will ask about your goals, try a way of working, and adjust it as needed so the approach fits your needs and preferences.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy more flexible. Video works well when visual connection helps the work. Phone can be a good choice when bandwidth is limited or for a quick check-in. Live chat and text messaging let someone share updates or questions between sessions and fit into busy days. These options make it easier to keep therapy consistent around work, caregiving, or other obligations.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Aging and geriatric issues
- Coaching
- Hospice and end-of-life counseling
- Relationship issues
- Self-love
Therapeutic approaches
- Experience
- 20 years
- Licensed
- New York
- Languages
- English
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