About Diane
Diane Trosch is a licensed professional counselor (LPC) in Michigan with 28 years of clinical experience. She helps people who are dealing with stress, anxiety, depression, ADHD, relationship struggles, and work-related strain. Diane also supports people facing grief, trauma, addiction, and the emotional toll of caregiving.
She keeps sessions straightforward and person-focused. Diane listens closely, then works with each person to set clear goals. She blends practical tools with compassionate support so clients can try new ways of handling daily challenges.
Background and approach
Her approach pays attention to how life stage and roles affect wellbeing. Diane often helps people navigating midlife changes, women's issues, or feelings of emptiness and isolation. She also addresses communication problems, codependency, and career concerns in simple, step-by-step ways.
Diane uses familiar, evidence-based techniques to help change unhelpful thoughts and behaviors. She brings mindfulness practices into sessions when they fit, and uses motivational interviewing to help people find their own reasons to change. The focus is on usable skills you can practice between meetings.
People describe her work as warm and collaborative. She supports clients in rebuilding self-esteem, improving relationships, and finding direction after loss or major life shifts. Diane’s aim is to help people leave therapy with clearer coping strategies and a stronger sense of purpose.
How therapy approaches translate to online care
Diane draws on Cognitive Behavioral Therapy and Mindfulness Therapy to help people manage thoughts, feelings, and daily habits. CBT focuses on identifying patterns of thinking and testing small behavior changes to reduce distress, which is useful for anxiety, depression, and ADHD-related challenges. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity, improve focus, and support emotional regulation.Choosing the right approach is part of the process. Diane works collaboratively with each person to decide which methods fit their goals and preferences. Together they check what helps and make adjustments so the plan matches the client's needs and life circumstances.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people work face-to-face when a longer session or visual cues are helpful. Phone sessions can be a lower-bandwidth option or easier to schedule during a busy day. Live chat and text messaging are useful for brief check-ins, practicing skills between sessions, or when writing feels more comfortable. These options make it easier to fit therapy into work, caregiving, or other daily routines and allow people to keep continuity of care when traveling or between life changes.
Questions people ask
What concerns does Diane commonly address?
How would you describe her therapeutic style?
What kind of experience does she bring?
Where is Diane licensed and based?
Which languages are sessions offered in?
What session formats are available for online work?
How is cost handled for sessions?
How do I begin working with Diane?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Parenting issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 28 years
- Licensed
- Michigan
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.