About Dima
Dima Vicital is a Licensed Professional Counselor (LPC) who focuses on clear, practical steps to ease overwhelming feelings. She emphasizes straightforward strategies to help people regain confidence and handle day-to-day challenges like stress, anxiety, or ADHD-related struggles. She uses approaches that teach skills people can use right away.
Sessions are collaborative and strength-based. The aim is to build coping tools, reduce symptoms, and help people feel more like themselves. With ten years of experience, Dima has worked with a wide range of concerns including mood disorders, trauma and abuse, grief, and addictions.
Background and approach
She also supports people dealing with fertility issues, pregnancy and childbirth challenges, and traumatic brain injury. Her background includes helping those with obsessive and compulsive behaviors, impulsivity, and social anxiety. Her clinical work draws on Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, and Trauma-Focused Therapy.
In practice she breaks down techniques into small, manageable steps and practices them together in sessions. Dima offers sessions by video call, phone, live chat, or text-based messaging. Sessions are scheduled through a subscription model that can be canceled at any time.
She provides services in English while practicing from New Jersey as an NJ LPC and MI LPC.
How evidence-based approaches translate to online care
Dima commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in her work. CBT focuses on identifying unhelpful thoughts and testing practical changes in behavior to reduce symptoms like anxiety and low mood. DBT emphasizes skills for emotional regulation, distress tolerance, and improving relationships, which can help with strong emotions and impulsivity.Choosing the right approach is a shared process. The therapist will talk with each person about their goals, try out interventions, and adjust methods based on what helps. That collaboration makes it easier to find the combination of techniques that fits a client's needs and preferences.
Online therapy offers flexibility for people with busy schedules or limited transportation. Video calls let sessions closely resemble in-person work and allow for visual cues during skill practice. Phone sessions can be a good option when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging support ongoing coaching, quick skill reminders, and moments when someone needs brief support between sessions.
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Anger management
Also listed
- Addictions
- ADHD
- Attachment issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family conflicts
- Family problems
- Fertility issues
- Grief
- Guilt and shame
- Impulsivity
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Women's issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- New Jersey, Michigan
- Languages
- English
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